1.2K
Appointments per year
3
States covered
1
Group added
Private Counseling with professionally licensed therapists.
Request an appointment today and start working with a professional therapist who will help you develop the skills and strategies needed to improve your mental well-being.
Appointments per year
States covered
Group added
Dialectical Behavior Therapy (DBT) is a proven, evidence-based treatment designed to alleviate emotional distress and help you develop healthier coping mechanisms. Our DBT Skills Group is specifically tailored for adults looking to improve emotional regulation, manage stress, and strengthen relationships.
We believe in changing the way we view mental health, making it a priority for everyone. At The Mindfulness Gym, we are here to help you find peace of mind and build lasting emotional resilience. Our licensed therapists are trained to support you as you work through life's challenges, helping you break free from negative patterns and gain control over your mental well-being.
We take a personalized approach to mental health care. Our therapists collaborate with you to create a comprehensive plan to improve your mood, reduce anxiety, and build healthy, consistent habits. Through our evidence-based solutions, we’ll teach you how to manage troubling thoughts, build emotional awareness, and identify behaviors that promote well-being.
Chat with us today to find out why so many people trust The Mindfulness Gym year after year for their mental health needs.
of people would prefer virtual therapy appointments since the COVID-19 pandemic began and would prefer to continue their therapy virtually after the pandemic ends.
With the convenience of online sessions, you can get the help you need, wherever you are.
Sessions that work around your busy life.
Talk about personal topics in the privacy of your own space.
Start your session in seconds.
All you need is a reliable internet connection and a laptop, tablet,or smartphone.
No need to drive to an office or wait in a lobby.
Choose your favorite spot at home for therapy.
From your initial consultation, your therapist will help you explore your personal goals and begin building a plan to improve your mental health. At The Mindfulness Gym, we are dedicated to providing the tools and support you need to thrive.
We strive to offer our expertise, guidance and support so that you can gain insight and build mastery within yourself.
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We’d love to hear from you! Whether you have questions, feedback, or just want to connect, please fill out the form below. Our team is here to help, and we’ll get back to you as soon as possible. Thank you for reaching out!
36400 Woodward Ave.
Suite 202
Bloomfield Hills, Michigan 48304
8113B Lima Road
Fort Wayne, Indiana 46818
